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Cold and Flu Tea Recipe

Cold and Flu Tea Recipe

Boost your immune system this cold and flu season with the healing powers of citrus, ginger, garlic and honey. This  recipe has been brewed at Golden Door for over 20 years and has saved many of us from the dreaded cold and flu.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 55 minutes
Course: Drinks
Ingredients Method Notes

Ingredients
  

  • 3 garlic cloves (chopped)
  • 5cm piece of fresh ginger (chopped)
  • 4 lemons (thinly sliced)
  • 1 cinnamon stick
  • 3 tbsp honey

Method
 

  1. Bring 2 litres of water to the boil in a pan. Add garlic, ginger, lemon slices and cinnamon to the boiling water and allow to simmer for 20 minutes.
  2. Turn off heat and allow to stand for 30 mins before straining. Drink warm or cold. This tea will last for about 1 week in the fridge.

Notes

Note: If the tea is too strong for your taste, you can add more water.