Try our Chia and Carob cake this Easter.
Carob is a great alternative to chocolate, since it has a chocolatey taste, it’s also high in protein, a good source of fibre, contains essential vitamins, and is low in fat and caffeine free.
Ingredients:
- 3tbls chia seeds
- 1 cup coconut water
- ½ cup almond meal
- ½ cup gluten free self-raising flour
- ½ tsp ground cinnamon
- ¼ cup coconut water
- ½ cup carob powder
- ¼ tsp baking powder
- 2 eggs
- 2 egg whites
- 1/4 cup diced dates
- ½ tsp finely grated mandarin zest
- Pinch of sea salt
- 100 g fresh or frozen cherries or blackberries
Method:
- Preheat oven to 180C and line a 20cm baking tin with baking paper.
- Soak chia seeds in the coconut water for 5 minutes until they start to gel.
- Place all ingredients (except soaked chia seeds and cherries) in a large mixing bowl and whisk together until smooth. Add soaked chia seeds and combine well. When mixture is combined it should be quite runny.
- Pour mixture into lined tin and scatter over fruit. Bake for approximately 35 minutes until firm to the touch. Cool for 5 minutes in the tin, then remove from tin and cool on a wire rack. Serve cut into wedges.
Chia and Carob Cake
Try our Chia and Carob cake this Easter. Carob is a great alternative to chocolate since it has a chocolatey taste, it’s also high in protein, a good source of fibre, contains essential vitamins and is low in fat and caffeine-free.
Ingredients
- 3 tbsp chia seeds
- 1 cup coconut water
- 1/2 cup almond meal
- 1/2 cup gluten free self-raising flour
- 1/2 tsp ground cinnamon
- 1/4 cup coconut water
- 1/2 cup carob powder
- 1/4 tsp baking powder
- 2 eggs
- 2 egg whites
- 1/4 cup dates (diced)
- 1/2 tsp mandarin zest (finely grated)
- Pinch of sea salt
- 100g fresh or frozen cherries or blackberries
Instructions
- Preheat oven to 180C and line a 20cm baking tin with baking paper.
- Soak chia seeds in the coconut water for 5 minutes until they start to gel.
- Place all ingredients (except soaked chia seeds and cherries) in a large mixing bowl and whisk together until smooth. Add soaked chia seeds and combine well. When mixture is combined it should be quite runny.
- Pour mixture into lined tin and scatter over fruit. Bake for approximately 35 minutes until firm to the touch. Cool for 5 minutes in the tin, then remove from tin and cool on a wire rack. Serve cut into wedges.