POACHED SALMON WITH FENNEL, ORANGE & CHILLI & CITRUS SALSA Poached Salmon With Fennel, and Orange & Chili & Citrus Salsa Serves 6   6 x 140g pieces skinless salmon 12 pitted green olives, sliced 1 orange, skin and pith sliced off, flesh diced 1 fennel...

Nailing Nutrition The Right Way The hardest pillar to master is most definitely nutrition – which is why there are 5 million diet books on the market! One of the biggest misconceptions around weight loss is that exercise is the key – unfortunately exercise is simply...

The Low Down On Adrenal Fatigue We have noticed an increase in the number of adrenal fatigue cases in my practice. Often this low energy condition is overlooked or misdiagnosed by practitioners as depression. I am acutely aware of adrenal fatigue after I was diagnosed with...

Raw Chia Energy Bars Recipe A powerhouse of nutrition packed into one bar! Containing chia seeds, coconut oil and dates these energy bars will give you the energy boost that you need. Chia seeds –  high in omega 3 which is good for heart function, high in...

TIPS TO REDUCE STRESS FROM YOUR LIFE & ACHIEVE A HEALTHY BALANCE Feeling stressed is almost a fact of life these days. It’s something most of us deal with on a day-to-day basis and not only does it affect general health and well being, it can...