Golden Door
  • Home
  • Dessert
  • Drinks
    BBQ whole Fish with Coriander

    BBQ Whole Fish With Coriander

    Golden coconut chicken curry

    Golden Coconut Chicken Curry

    Golden Door Thai Fish Cakes

    Thai Fish Cakes

    Poached Salmon With Fennel, and Orange & Chili & Citrus Salsa

    POACHED SALMON WITH FENNEL, ORANGE & CHILLI & CITRUS SALSA

  • Healthy Snacks
  • Recipes
    • All
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Healthy Snacks
    • Indian
    • Lunch
    • Street Food
    • Vegetarian
    Honey and Lemon Tea

    Honey and Lemon Tea

    Our Best Gluten-Free Granola Recipe

    Our Best Gluten-Free Granola Recipe

    How To Make the Perfect Crumbed Fish

    How To Make the Perfect Crumbed Fish

    Chia and Carob Cake on the Plate with Fork

    Chia and Carob Cake

    Chicken With Mushroom Quinoa

    Chicken With Mushroom Quinoa

    Brown Rice Porridge With Zesty Lime & Coconut

    Brown Rice Porridge With Zesty Lime & Coconut

  • Street Food
  • Contact
  • Home
  • Dessert
  • Drinks
    BBQ whole Fish with Coriander

    BBQ Whole Fish With Coriander

    Golden coconut chicken curry

    Golden Coconut Chicken Curry

    Golden Door Thai Fish Cakes

    Thai Fish Cakes

    Poached Salmon With Fennel, and Orange & Chili & Citrus Salsa

    POACHED SALMON WITH FENNEL, ORANGE & CHILLI & CITRUS SALSA

  • Healthy Snacks
  • Recipes
    • All
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Healthy Snacks
    • Indian
    • Lunch
    • Street Food
    • Vegetarian
    Honey and Lemon Tea

    Honey and Lemon Tea

    Our Best Gluten-Free Granola Recipe

    Our Best Gluten-Free Granola Recipe

    How To Make the Perfect Crumbed Fish

    How To Make the Perfect Crumbed Fish

    Chia and Carob Cake on the Plate with Fork

    Chia and Carob Cake

    Chicken With Mushroom Quinoa

    Chicken With Mushroom Quinoa

    Brown Rice Porridge With Zesty Lime & Coconut

    Brown Rice Porridge With Zesty Lime & Coconut

  • Street Food
  • Contact
No Result
View All Result
Golden Door
No Result
View All Result
Home Recipe Drinks

Honey and Lemon Tea

by Golden Door
October 22, 2024
in Drinks
477 20
0
746
SHARES
3.6k
VIEWS
Share on FacebookShare on Twitter

Honey and Lemon Tea: Cold and Flu Tea Recipe

Hot Lemon and honey tea soothes a sore throat

A hot cup of lemon and honey tea is another thing that can be comforting for someone with a cold.

There’s actually no tea in the tea. Honey, lemon juice and hot water are all that’s needed.

It’s great, especially when you have a cold or congestion. Honey soothes your throat and lemon juice cuts through congestion.

Table of Contents

Toggle
  • Honey and Lemon Tea: Cold and Flu Tea Recipe
    • Hot Lemon and honey tea soothes a sore throat
    • Add Ginger to Hot Lemon Honey Tea
  • Herbs can boost your immune system
  • Herbs that combat cold and flu symptoms
  • Add homemade herbal teas to your routine
  • Honey and Lemon Tea
    • Ingredients  
    • Instructions 
Honey and Lemon Tea
Honey and Lemon Tea

Add Ginger to Hot Lemon Honey Tea

Honey and lemon tea can be flavored with fresh ginger. I sometimes just pour hot water over the ginger. It’s also good!

Usually, honey and lemon is all you need. Please excuse me as I finish the last item on my list: rest. Goodbye.

Herbs can boost your immune system

Herbal teas brewed from dried leaves offer a wealth of vitamins, minerals, and antioxidants that can significantly strengthen your immune system’s resilience. While there are commercially available immune-boosting teas on the market, homemade herbal blends may offer fresher options with higher concentrations of active ingredients resulting in greater health benefits.

Personalizing your own herbal tea allows you to customize its ingredients to meet both personal taste preferences and health requirements. For instance, you might include ingredients known for their immune-boosting effects, like echinacea, ginger or elderberry; you could then incorporate flavors like mint or chamomile for an enjoyable drinking experience that also meets specific wellness goals.

Crafting your own herbal tea can be therapeutic in itself. Crafting your own blend helps promote mindfulness and connection to ingredients, deepening appreciation of all of nature’s healing assets at your disposal. By experimenting with various herbs and proportions, you may discover unique combinations that bring comfort while improving overall health and well-being.

You can boost your immune system by drinking tea every day.

Herbs that combat cold and flu symptoms

Many natural ingredients have long been recognized for their medicinal and antioxidant properties, making them integral to traditional healing practices across various cultures. For centuries, people have turned to these natural remedies to alleviate a wide range of symptoms and to bolster their immune systems against illness.

Ingredients that you can purchase in the produce section include:

  • Citrus. Citrus juice and peel are high in vitamin C and can help to keep viruses away and reduce the severity if you get sick. Vitamin C helps to fight phlegm, and it strengthens your immune system. Add lemon or orange peels to your teas.
  • Ginger. Ginger is known for its anti-inflammatory properties and soothes a sore or a congested throat.
  • Peppermint. Its refreshing taste and decongestant qualities help combat cold and influenza symptoms, clear the sinuses, relieve headaches, and reduce respiratory discomfort. This promotes a faster recovery.
  • Cinnamon. The antimicrobial and viral properties of cinnamon are well-known. It is effective against both viral and bacterial infections.
  • The herb Thyme. This herb contains antimicrobial compounds such as thymol, carvacrol and a number of other compounds. Thyme tea is good for respiratory problems such as sore throats and coughs.
  • Lemongrass. Lemongrass is antibacterial and antifungal, which can be used to treat and prevent infections. It has a soothing affect on the respiratory system and can be used to relieve coughs, colds and flu symptoms.
  • Honey. Although not technically a product, raw honey can be found in the produce section. Honey has antimicrobial properties and can soothe sore throats and coughs. It contains antioxidants to support immune health and tastes delicious, adding a hint of sweetness.
Lemon Tea Engriedent
Lemon Tea Engriedent

These herbal supplements are available at natural food shops:

  • Elderberry. Elderberry is renowned for its powerful antiviral properties and has been used by many to relieve symptoms of colds and influenza. Elderberry tea is rich in vitamins and antioxidants, which can reduce flu symptoms such as fever, cough and body aches.
  • Echinacea.  Widely known for its immune-boosting properties, echinacea is a plant that can be made into a tea to help relieve symptoms like sore throats, congestion and fatigue.
  • Lemon Balm. Lemon balm is known for its antiviral and calming properties. It can relieve headaches and muscle pains that are commonly associated with flu. Its soothing properties can promote relaxation and sleep quality. Both are essential for a quick recovery.
  • Ginseng. Ginseng, an adaptogenic herb that modulates the immune system. It can help to boost your immunity and reduce cold and flu symptoms.
  • Camomile. The anti-inflammatory and calming properties of chamomile are well known. It helps reduce stress and promotes relaxation. This is important for supporting your immune system when you are more susceptible to colds or flu.

Every winter, on this side, we swap our outdoor picnics for game nights, holiday parties, and indoor games. As we gather indoors, the first sniffles spread.

You’ll hopefully only have to sneeze a few times and you will be able to make it through the change of seasons without any problems. More and more, it seems like we’ll wake up with more than just a stuffy nasal and scratchy throat.

But it’s not inevitable. In the aisles at your local grocery store, you can find a variety of immune-boosting tools. Homemade herbal tea is more than just comforting and warming. It can also be a natural remedy for seasonal viruses.

We think that you should visit your doctor to obtain boosters, if not already done so. Stock up on tea ingredients in the produce section.

Add homemade herbal teas to your routine

It’s easy to make herbal tea at home. Once you have gathered all your ingredients, a little light chopping is required.

Chop the large pieces into smaller pieces that can fit in a teabag. If the ingredients are not dried and fresh, you can use the back of a teaspoon to gently smash the leaves and stems to release oils.

Peel the citrus and juice it. To add dried ingredients to your tea, use 1/8 – 1/4 tsp for each cup.

Add about 2-4 cups water to a small saucepan. Pour enough tea ingredients to fill a teabag about half full per cup. Bring to a boil and simmer for 5 minutes. Taste and add a little honey. You can adjust the steeping time or any ingredient to achieve the flavor and strength you desire.

It’s not a precise science. Try different things to find the experience that you want. Enjoy yourself and stay healthy.

Honey and Lemon Tea

Honey and Lemon Tea

Another thing on the list that is especially comforting when one has a cold is a hot cup of honey and lemon tea.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Servings 1

Ingredients
  

  • 1 tbsp lemon juice
  • 2 tbsp honey
  • 1/2  cup or more hot water

Instructions
 

  • Put honey and lemon juice into a tea cup or mug. Add hot water and stir. Add more lemon juice, honey, or hot water to taste.
Previous Post

The Best Chemical-free Shampoo For All Hair Types

Golden Door

Golden Door

Newsletter

Popular

  • Starbucks Pink Drink Copy

    Starbucks Pink Drink Copy

    815 shares
    Share 326 Tweet 204
  • Sleep And Weight Loss

    806 shares
    Share 322 Tweet 202
  • Why Health Retreats Are Good For Your Soul

    796 shares
    Share 318 Tweet 199
  • Gut Health Challenge

    779 shares
    Share 312 Tweet 195

Navigate

  • Home
  • Recipe
  • About Us
  • Archives
  • Contact

Recent Recipes

Honey and Lemon Tea

Honey and Lemon Tea

October 22, 2024
Man Taking a Shower Chemical-free Shampoo

The Best Chemical-free Shampoo For All Hair Types

May 4, 2024

Browse by Category

  • Breakfast
  • Dessert
  • Dinner
  • Drinks
  • Health
  • Healthy Snacks
  • Indian
  • Keeping Healthy
  • Lunch
  • Recipe
  • Restaurant
  • Street Food
  • Vegetarian
  • Workplace

Browse by Ingredients

Brunch Cafe Coffee Red Pepper Rice workplace

© 2023 Golden Door LIving - Healthy Living & Recipes Website By WordPress Experts.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Dessert
  • Drinks
  • Healthy Snacks
  • Recipes
  • Street Food
  • Contact

© 2023 Golden Door LIving - Healthy Living & Recipes Website By WordPress Experts.