Macadamia and Strawberry Cheesecake Macadamia and Strawberry Cheesecake With Strawberries Around It Who said healthy cannot be fun and delicious? This a fantastic recipe for a summer day to share with family and friends.  For the base 3 cup of macadamia nuts 12 Fresh Medjool dates...

Thai Fish Cakes SERVES 4 INGREDIENTS 500gms of either salmon or ocean trout 1 ½ tbsp. Thai yellow curry paste 1 spring onion sliced fine 1 tbsp. chopped coriander 1 tsp lemon grass chopped fine ½ Thai chilli, seeded and chopped fine 1 lime (zest and...

Take Up The Gut health Challenge Your challenge for February is to fast from alcohol (in line with the FEB FAST challenge)…..now that the festive / holiday period is over and we try to get back to some sort of normal routine let’s see if we...

Sleep And Weight Loss Information Sleep and weight are closely linked due to the activity and balance of two hormones – grehlin and leptin. When an imbalance occurs, we notice an increase in our appetite, usually resulting in us reaching for the quick hit of some...

25 Wellness Tips By Professionals The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we attest to here at Golden Door…. Movement, Education, Nutrition, Restoration, Environment and Exploration.  Perhaps choose just one tip to focus...