25 Wellness Tips By Professionals
The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we attest to here at Golden Door…. Movement, Education, Nutrition, Restoration, Environment and Exploration. Perhaps choose just one tip to focus on this week….
- Notice things outside of yourself that are bigger than you.
- Every body is different. Try not to fall victim to each new fad diet or trend.
- Become aware of the movement of the mind… the movement of thoughts coming and going.
- Look for the A-ha moments in life.
- Giving yourself rest and relaxation is the key to restoration.
- Posture and breathing are intrinsically linked. Good posture = a relaxed breath.
- Life is a treasure hunt back to yourself. Have the courage to explore your higher self.
- Breathe in and out of your heart whilst holding a loving memory.
- When reading a food label, if you can’t pronounce it don’t eat it.
- Spend some time in nature and marvel at the utter beauty and perfection of mother earth.
- See movement as an investment, every little bit counts and it all adds up.
- The best education is self-education. Know Thy Self.
- Don’t take movement seriously, just regularly.
- Remember the natural state of the body is a relaxed state.
- Your body listens to every word you say. So cheer it on!
- Try not to eat standing up.
- Set a goal to try one new healthy recipe a week to keep your diet interesting and evolving.
- Remove the clutter and the amazing will unfold.
- Building a resilient nature is often more about how we recover rather than how we endure.
- Positively support your nervous system… take time to restore.
- Good preparation and planning is the key to sustaining a healthy eating plan.
- Surround yourself with the positive and encouraging – your success will happen.
- It takes focus and courage to examine our beliefs, habits and opinions objectively.
- Don’t underestimate the power of laughter.
- Take care of your body. It’s the only place you have to live.
