Golden Door Breakfast Balls Recipe Are you looking for a nutrient rich, quick and easy breakfast on the run? Golden Door Breakfast Balls Our top breakfast tip is that you shouldn’t skip it! If you’re short on time most mornings but still want to have something...

Why Health Retreats Are Good For Your Soul & Why You Should Go On One Every year we take a break from our hectic lives to recharge and relax. Retreats, unlike a regular vacation which is merely a break from routine, are enriching getaways. They provide a...

Brown Rice Porridge Recipe This creamy porridge has a delicious nutty, slightly sweet flavour and is a great gluten-free alternative to oat porridge. 4 serves Ingredients: 1 cup of brown rice 1 date 1 orange zest and juice 250 mls of coconut milk 40 mls of pure maple syrup...

BBQ Whole Fish With Coriander, Lime And Mango Salsa Serve this BBQ whole Fish with Coriander, Lime and Mango Salsa recipe to your family this Christmas. Not only is it extremely nutritious – Omega-3 fatty acids, vitamin B12, minerals and protein -but it’s also very easy...

7 Tips For A Healthy Heart & Staying Fit The heart is a muscle, albeit a specialised one, but a muscle all the same. The good news here is that we can train our heart muscle like we train our biceps.. .and who doesn’t like a...