Macadamia and Strawberry Cheesecake Macadamia and Strawberry Cheesecake With Strawberries Around It Who said healthy cannot be fun and delicious? This a fantastic recipe for a summer day to share with family and friends. ...

Thai Fish Cakes SERVES 4 INGREDIENTS 500gms of either salmon or ocean trout 1 ½ tbsp. Thai yellow curry paste 1 spring onion sliced fine 1 tbsp. chopped coriander 1 tsp lemon grass chopped...

Take Up The Gut health Challenge Your challenge for February is to fast from alcohol (in line with the FEB FAST challenge)…..now that the festive / holiday period is over and we try to...

Sleep And Weight Loss Information Sleep and weight are closely linked due to the activity and balance of two hormones – grehlin and leptin. When an imbalance occurs, we notice an increase in our...

25 Wellness Tips By Professionals The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we attest to here at Golden Door…. Movement, Education,...

POACHED SALMON WITH FENNEL, ORANGE & CHILLI & CITRUS SALSA Poached Salmon With Fennel, and Orange & Chili & Citrus Salsa Serves 6   6 x 140g pieces skinless salmon 12 pitted green olives,...

Nailing Nutrition The Right Way The hardest pillar to master is most definitely nutrition – which is why there are 5 million diet books on the market! One of the biggest misconceptions around weight...

The Low Down On Adrenal Fatigue We have noticed an increase in the number of adrenal fatigue cases in my practice. Often this low energy condition is overlooked or misdiagnosed by practitioners as depression....

Raw Chia Energy Bars Recipe A powerhouse of nutrition packed into one bar! Containing chia seeds, coconut oil and dates these energy bars will give you the energy boost that you need. Chia seeds –...

TIPS TO REDUCE STRESS FROM YOUR LIFE & ACHIEVE A HEALTHY BALANCE Feeling stressed is almost a fact of life these days. It’s something most of us deal with on a day-to-day basis and...