Overnight bircher with grated pear and cinnamon
My go-to overnight bircher recipe with grated pear and cinnamon — five minutes on Sunday, breakfast sorted for the week ...
Tag: meal prep
Chickpea and roast capsicum salad, done the way it should be
A chickpea and roast capsicum salad with proper blistered capsicum, crisped chickpeas and a sharp dressing. No soggy shortcuts. Serves ...
Quinoa breakfast bowl with roasted plums (make-ahead)
A make-ahead quinoa breakfast bowl with roasted plums, real ingredients and proper fibre. Cooked once, eaten all week. Doubles well ...
Roast pumpkin lentil salad, done properly
Dave Forsythe's roast pumpkin lentil salad recipe: proper caramelised pumpkin, French-style lentils, feta and a sharp dressing. Serves 4.
Simple ways to eat more plants each week
Practical, family-tested ideas for eating more plants each week — no overhaul required. Real tips from a busy Newcastle mum ...
Setting up a pantry for healthier weeknights
A calm, practical guide to setting up a pantry for healthier weeknights — what to stock, what to let go, ...
Roasted vegetable and freekeh salad
A hearty roasted vegetable and freekeh salad with smoky spices, fresh herbs and a lemon-tahini dressing. Genuinely filling, genuinely good ...
Roasted chickpeas three ways: the snack that actually satisfies
Roasted chickpeas three ways — smoky paprika, za'atar lemon and chilli lime. A genuinely crunchy, protein-rich snack from Mei Lin's ...
Chickpea and Roasted Vegetable Salad with Red Capsicum Mayo
A hearty chickpea salad with roasted vegetables and a silky red capsicum mayo. A steadying, plant-forward plate that leaves you ...
Aromatic Spiced Rice with Quinoa, Tofu or Chicken
A warming spiced rice quinoa bowl with baked marinated tofu or chicken. A calm, protein-rich dinner that reheats beautifully for ...
