Why magnesium-rich foods are worth knowing about
Tanya Pryce on why magnesium-rich foods keep coming up in her wind-down routine, and what actually helps with sleep, gut ...
Tag: stress
Foods that support a calmer evening, the honest version
What I actually eat in the hours before bed, and why the calmer evening habit matters more than any single ...
How a steady gut health routine settles your head too
A steady gut health routine does more than digestion — it shapes sleep and stress too. Tanya Pryce on what ...
Building a wind-down ritual around food
A gentle wind-down ritual built around food, gut and stress. What I've noticed changes my sleep, and what I've quietly ...
What actually helps the afternoon energy slump
What actually shifts the afternoon energy slump isn't more coffee. Tanya Pryce on food, timing and habits that keep energy ...
Foods that support a calmer evening
Wellness writer Tanya Pryce shares the foods and evening habits she keeps returning to for a quieter gut, less stress, ...
Building a wind-down ritual around food
Wellness writer Tanya Pryce shares how a simple food-based wind-down ritual can support your gut, ease stress and help you ...
Prioritising Wellbeing to Combat Stress
How wellbeing and stress are linked, and small, honest habits around breath, food and rest that help you feel steadier ...
Happy Guts, Happy Brain
The gut brain connection explained simply: how a varied diet, calmer habits and better sleep help your belly and your ...
Healthy Sleep: Recharge Your Batteries
Healthy sleep is the foundation of feeling well. Practical tips on wind-down routines, a restful bedroom and taking real breaks, ...
