Recipe

A proper spiced chickpea and pumpkin stew recipe, built on toasted spices and a hot pan. Vegetable-forward, cheap to make,...

An easy apricot coconut bliss balls recipe using dried apricots, oats and coconut. No baking, ten minutes of rolling, done...

An almond and blueberry slice with no refined sugar, just maple and ripe fruit. Simple pantry method, proper crumb, done...

A soba noodle bowl with sesame greens that actually holds up for lunch. Buckwheat noodles, blanched greens, a dressing worth...

My raw chia energy bars use a chia gel to bind, not sticky syrup. A proper lunchbox filler that won't...

Dave Forsythe's ocean trout with ginger and coriander is simple, fast and forgiving if you get the pan properly hot...

A make-ahead quinoa breakfast bowl with roasted plums, toasted almonds and yoghurt. High-fibre, real ingredients, ready before your coffee brews.

Dave Forsythe's kingfish ceviche recipe: fresh Hunter-region kingfish, lime, chilli, no shortcuts. Simple Australian seafood, done properly.

A sticky, sharp little snack that actually holds together. Mei Lin's date and lime energy balls recipe, made for real...

A green breakfast smoothie with avocado and mint that holds up on school mornings. Make-ahead tips, a fussy-kid workaround and...